Modern - It’s time to release the power of YOU!
Modern is about breaking barriers. Feel the dynamic, live the expression and let the inner you explode through the energy of dance.
Modern is the most popular form of stage dance. Modern dance is unlimited freedom for your body and soul.
You probably already know all about the valuable benefits you are about to experience.
Modern dance keeps your body and brain active, improves strength, flexibility, keeps your muscles and joints healthy, and improves the condition of your heart and lungs.
Naturally it strengthens your bones reducing the risk of Osteoporosis. You’ll notice better coordination, agility and flexibility as well as improved balance and spatial awareness. You’ll benefit from increased physical confidence and mental functioning which will improve your general and psychological well-being, giving you greater self-confidence, self-esteem and better social skills.
It’s the fun way for all ages to open up new possibilities, keep healthy, stay fit and enjoy yourself whilst meeting new people and making new friends.
Let the real you come to life.